Responsible Gambling Tips:
- View gambling as a form of entertainment, not a means of income.
- Stay within your financial limits; never gamble beyond your budget.
- Establish predetermined monetary limits for each gaming session.
- Avoid the common pitfall of chasing losses.
- Take regular breaks between gaming sessions to maintain perspective.
- Refrain from gambling while under the influence of alcohol.
- Avoid gambling when you're feeling upset or distressed.
- Play with knowledge and understanding of the games you choose.
- Ensure that gambling doesn't interfere with your daily responsibilities.
- Balance your gambling activities with other interests and hobbies.
- Maintain careful track of both time and money spent on gambling.
- If you suspect a gambling addiction, seek assistance from organizations like BeGambleAware, Gamblers Anonymous, GamCare, and Gam-Anon.
Recognizing Signs of Gambling Addiction
To determine whether your gambling habits are becoming problematic, consider the following questions:
- Do you skip work or school to indulge in gambling?
- Is gambling your way to escape life problems, such as boredom or family issues?
- When you run out of gambling funds, do you feel an urgent need to secure more money to resume gambling immediately?
- Following losses, do you feel compelled to recover those losses right away?
- Have you ever lied, stolen, or borrowed money to fund your gambling or settle gambling debts?
- Have you lied to hide the extent of your gambling-related expenses or the time you spend on it?
- Do you gamble until you've exhausted your last penny, even if it means having no money for essentials like transportation or food?
- Have you accumulated debts due to gambling?
- Have others criticized your gambling behavior?
- Do you resist spending your gambling funds on anything else?
- Have you lost interest in family, friends, or other hobbies?
- Do you prioritize gambling over your loved ones?
- Do conflicts, disappointments, or frustrations drive you to continue gambling?
- Has gambling led to depression or suicidal thoughts?
It's essential to recognize these signs and seek help if needed to address potential gambling-related issues.
Main Gambling Organizations
|Gambling Addiction Organizations
|Gordon Moody Association
|CNWL National Problem Gambling Clinic